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Brian Stout's avatar

Aaah!! I realized after I pressed "publish" that I really wanted to find a place to introduce the concept of "positive affect tolerance"... so I'm noting it here to perhaps integrate into a future piece. I encountered it three times the same week, always a sign the universe wants me to pay attention (co-arising insight). From the incomparable Kim Tallbear who described it as "learning how to be with yourself when you're happy." Betty Martin elaborates in her book, noting there is a "ceiling" to how much pleasure humans can tolerate. She explains:

"It's not usually the sensory enjoyment that is in question. It's the feelings we have about that enjoyment that is the limiting factor."

The point is, there is a deeper skill in the art of receiving: in order to enjoy receiving (after identifying your desire, expressing it as a request, and then receiving someone else's gift), we have to then give ourselves permission to stay with the positive affect and actually enjoy the experience... without letting the negative self-talk of guilt or selfishness rob us of the thing we've finally allowed ourselves to experience. Whew! Hard for all of us, but also heavily gendered and particularly difficult for people socialized female under patriarchy.

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Haylee's avatar

such a lovely post! I really enjoyed Dr. Martin's wheel and the 3-minute game. thank you for the introduction

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